Lauren Hutchings

Canadian Certified Counsellor (CCC), Certified Clinical Traumatologist (TITC-CT)

Lauren loves to create, teach, listen and learn. Movement of the physical body and mind are her passions, and through the combined experience of motion, attention, and sincerity, she helps people move mountains within their minds and calm the storms within their souls.

From a young age, movement has been a part of her life, whether it was ballet, synchronized swimming, or triathlon. It was from this place that she realized that movement was essential to building strong relationships within and without and, in turn, living a wholesome and purposeful life.

Show More


Cognitive Behavioural Therapy

Narrative Therapy

Yoga & Yoga Nidra


Critical Alignment Therapy (CAT)

Dance Movement Therapy (DMT)

Align & Shine Endorsement

“I was drawn to Lauren's work after meeting her only once. I am so grateful I followed my instinct to learn more and dive in. So many healing movement moments with her and the group I was a part of. Her layered body of work is exactly what my body and soul needed, when I needed it. Lauren is gifted and is sharing an incredible body of work."

- Shauna Ireland, Founder, ASW