As she has honed her yogic and bodywork practice she has continually strengthened her knowledge base and now offers many complementing yogic modalities, including kundalini, transformational breathwork, sound healing, yin yoga, yoga Nidra, as well as guided meditation.  

In 2010 Sarah was introduced to a movement practice known as EDGU, (short for the ‘edge of you’) and enrolled in a teacher training course to share the benefits of EDGU.  In 2018, a devastating back injury left her unable to continue yoga asana, but she could practice EDGU. Along with other modalities and a supportive community she was able to heal herself and show to the world the power of self-care.

In 2015 Sarah made her first trip to Costa Rica and fell in love with the energy people and nature of this land and decided to make it her home. Besides sharing her passion for yoga and bodywork she practices Brazillian jiu-jitsu, and loves to surf, travel, and ride her motorcycle. Nature has been one of her most profound teachers and the wilderness is always calling her back to continue to explore the landscapes of the internal and external world. Sarah currently lives in Guanacaste, Costa Rica with her dog Charlotte and her cat Mala.

“My intentions are to create an environment where you can listen to, feel, and be led by your inner knowing. To reconnect with the nurturing aspect of the Divine feminine. To remember the wisdom, strength, power, and beauty of the way of the woman. This journey of reconnection is one of curiosity and playful surrender; one of trust and compassion.

Together we are strong, together we heal, together we rise.”